* Release tension and stress * Relax your mind * *Uplift your spirit *

Kundalini Yoga, as taught by Yogi Bhajan, is the ancient science of yoga that can relax, strengthen and heal your mind, body and spirit. It is appropriate for all, regardless of age, fitness level or physical limitations.

Kundalini Yoga works with the body (exercises), breath (pranayama), hand positions (mudras), and sound current (mantras). Mantras and mudras help to focus the mind during exercises and meditation.

The Benefits of Kundalini Yoga:

• It increases energy while relaxing mind and body
• It strengthens your immune, glandular and nervous systems
• It balances your metabolism and digestion
• It improves your circulation and purifies the blood
• It promotes muscle strength and flexibility
• It is anti-aging both mentally and physically

Kundalini Yoga differs from most other forms of yoga by its integration of breath and movement in thousands of different sequences. The sets (kriyas) vary considerably from class to class and are designed to produce a specific beneficial effect for the body, mind and spirit. Experience the joy and power of Kundalini Yoga!

See the upcoming schedule of Becca’s Kundalini Yoga classes

Would you prefer a class tailored to your specific needs & goals? Learn more about private classes or Treat yourself to a customized Meditation CD

Want to try Kundalini Yoga  at home? Check out our CD Collection