awakening cd
Systematically activates all aspects of your body & being; 76 Minutes
1. Introduction 6:32
2. Tune In 6:29
3a. Pranayam Instructions 2:19
3b. Pranayam for Connectionto the Infinite 4:35
4. Kriya for Awakening to Your Ten Bodies 39:33
5. Sivasana—Deep Relaxation 6:24
6a. Laya Yoga Meditation Instr. 2:28
6b. Laya Yoga Meditation 4:32
7. Closing & Blessing 3:15
Pranayam Exercise: Opening the Crown Chakra to connect with the Infinite. It helps bring energy and balance to the seventh chakra (crown chakra), the part of your ethereal being that is most closely attuned to the energies of the universe. It is very simple yet extremely effective.
Kriya for Awakening to Your 10 Bodies: This is a truly transformational set of exercises that systematically awaken all aspects of your body and being. When all of these bodies are awake, we can have a richer and fuller experience of life.
Laya Yoga Meditation: This extraordinary meditation brings the soul and purpose in life together and lets your activity serve your purpose. It makes you creative and focused on your real priorities and helps you be and do what is needed to accomplish them.