Dive deeply into calm & give your body the tools to fully relax; 65 minutes
1. Introduction 3:09
2. Tune In 6:50
3. Pranayam for Stress Release 7:00
4. Stress Set for Adrenals & Kidneys 31:01
5. Sivasana—Deep Relaxation 12:51
6. Meditation for the Neutral Mind 8:27
7. Closing & Blessing 2:42

Pranayam Exercise: 8-Part Breath for Stress Release. It helps to strengthen and expand your electromagnetic field (aura) to prevent the constriction caused by overwhelming stress and anxiety.

Stress Set for Adrenals & Kidneys: These are a powerful series of exercises to give your body and mind the tools to respond effectively to stress and anxiety rather than to be overwhelmed by reacting to it.

Meditation for the Neutral Mind: This meditation brings a resounding calm through the body, mind and emotions by enabling you to tap into the infinite space that exists beyond the stressors that exist on the physical plane.

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Kundalini Yoga for Stress Relief – U.S. Only $13.95 Kundalini Yoga for Stress Relief – Outside U.S. $16.95